Confidence Classic: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach
2024/10/31
Creating Confidence with Heather Monahan
A
Alan Stein Jr.
Alan Stein Jr.: 本期节目核心观点围绕设定高标准以实现卓越展开，强调持续成长和应对压力倦怠的重要性。他结合自身经验，以及与众多NBA球星（例如，Kevin Durant，Steph Curry，Kobe Bryant）合作的案例，阐述了高绩效人士的共同特质：对基础的重视、谦逊的态度、持续学习和进步的意愿。他指出，缺乏谦逊和持续学习，容易导致停滞不前，并举例说明一些天赋异禀的运动员因缺乏这些品质而未能充分发挥潜能。他还强调了自律的重要性，认为自律是通往自由和成功的关键。在谈到例行程序时，他认为每个人都应该找到适合自己的节奏，而不是盲目模仿他人。他分享了与Steph Curry的经历，说明即使在缺乏优势的情况下，设定高标准并坚持不懈也能取得成功。他还谈到了在职业生涯中面临的挑战，以及如何通过自我关怀和积极的自我对话来提升自信。最后，他介绍了自己的新书《Sustain Your Game》，旨在帮助人们保持长期的高水平表现，并应对压力、停滞和倦怠，并分享了应对这三种情况的实用技巧。
Heather Monahan: Heather Monahan作为访谈主持人，与Alan Stein Jr.就高标准、持续成长、压力管理、倦怠预防等话题进行了深入探讨。她分享了自己在商业领域和个人生活中的经验，并与Alan Stein Jr.的观点进行了积极互动。她特别强调了自我认知和积极自我对话的重要性，并分享了自身在处理与儿子关系以及工作压力方面的经验，展现了自我反思和改进的能力。她还提到了与其他成功人士（例如，Tim Story，Jesse Itzler）交流学习的经历，以及如何从他们的经验中获得启发，并将其应用于自身实践。
Deep Dive
Why is holding oneself to a higher standard important?
It determines who you will become tomorrow.
What separates the greatest from the average in sports?
Respect for fundamentals, humility, and openness to coaching.
Why do some high-potential athletes fail to reach their full potential?
They skip steps, insulate themselves with enablers, and lack humility.
How can corporate leaders avoid the pitfalls of surrounding themselves with yes men?
Surround themselves with people who challenge and hold them accountable.
What is the key to sustaining excellence in any field?
Purposeful practice during unseen hours.
How can one manage stress according to Eckhart Tolle?
Accept and surrender to what you can't control.
What can help overcome stagnation?
Shake up your inner circle and diversify what you read, watch, and listen to.
What causes burnout?
Misalignment between work hours and fulfillment.
How can one build confidence?
Through demonstrated performance and positive self-talk.
Alan Stein Jr. explains how he, a non-athlete, coaches elite NBA players by focusing on fundamental principles that apply universally.
- Alan Stein Jr. specializes in working with young players and has observed both the journey to the top and sustaining excellence.
- He emphasizes the importance of self-awareness and understanding one's strengths and limitations.
- Fundamental principles of high utility apply across all areas of life, not just basketball.
Shownotes Transcript