Welcome to listen to the DailyKin Podcast. DailyKin is my daily audio blog series where I document my life as a freelance language tutor and family coach.

欢迎收听DailyKin播客。DailyKin，每日音频博客系列，是用来记录我作为一个自由语言导师和家庭教练，日常生活的地方。

This is the DailyKin Podcast. Episode 4. Why do I want to develop a routine so that I could just sleep 4 hours at night? And how would I do?

这是DailyKin播客。第四集。为什么我想要养成每天晚上只睡4小时的作息规律？我将会怎么做？

Thanks for listening to DailyKin Podcast. Subscribe to this channel, you can hear more episodes from me. Go to this channel and listen to the last episode. You can also check out another episode from the AskKin Podcast and the Amusing English Podcast. If you have questions on anything, leave a comment below. I will reach you right away.

感谢收听DailyKin播客。关注这个频道，你可以收听未来更多的音频。前往这个频道并且收听上一集。你也可以查看来自AskKin播客和趣学英语播客的音频。如果你有疑问，可以在下方评论区留言。我会在第一时间回复你。

13 DailyKin 为什么我想要养成每天晚上只睡4小时的作息规律？ 06:29 Share

聪聪超前观念 改变人生

Shownotes Transcript

13 DailyKin 为什么我想要养成每天晚上只睡4小时的作息规律？

聪聪超前观念改变人生