In today's episode, I am joined by my beautiful friend, Claudia, holistic health & inner child coach, as we dive into a heart-centered conversation all about the sacred part of the subconscious: the inner child. Bridging both psychology and spirituality, in this episode, we cover topics such as:
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How to incorporate play into your life
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Connecting and visualizing your inner child
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How to hold space for your inner child as an adult
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Healing inner child wounds
I hope that this episode makes you feel heard, empowered, and valued:)
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