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cover of episode Can You Sleep Your Way To Better Health?

Can You Sleep Your Way To Better Health?

2017/11/2
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

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Shownotes Transcript

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal your memory early.