cover of episode Beginning a Journey Towards Health and Wellness, with Darin Olien

Beginning a Journey Towards Health and Wellness, with Darin Olien

2020/9/21
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

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Shownotes Transcript

When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with Zac Efron hosts the new Netflix series Down to Earth. In this episode of the podcast, Darin and the Amens discuss our bodies’ natural tendency towards healing, and how it’s so often sabotaged by the obstacles we tend to place in nature’s way. 

For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198)

For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601)