Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
It's time to begin the dance of healing. There are a lot of things that may have "hardened" you over
With symbols of the pandemic beginning to fall away (masks, etc), are you ready to be seen? Namaste
To paraphrase the Stoic philosopher, Epictetus: God laid down this law: If you want some good, creat
When we give ourselves permission to let go of the stress, take a break from work, we see many oppor
Since I have worked as a doctor in the functional medicine space for over two and a half decades, I
Surround yourself with authentic, positive people. Life satisfaction is relative to human connection
The world needs more compassion, more vulnerability, less judgment, more love, less politicizing. We
Whether you are feeling "in love" or simply experiencing being in an atmosphere of love, part of you
What do you need to be seen as? Don't allow your dreams to be overshadowed by shame. Claim your wor
When we lose lean muscle we fast-forward the aging process. Don't assume that muscle loss is a given
There are opportunities within our cells - to take the good parts and let go of, forgive, or elevate
How do you know when you're making progress? How do you know when you are living on purpose? The ans
One of the greatest ways we can help ourselves heal is to decide to forgive and love ourselves right
The number one biomarker for aging is loss of lean muscle (sarcopenia). This loss of muscle doesn't
Every morning we have the opportunity to create vibrancy. There is a spiritual momentum that wants t
We are all going through something these days. I know how hard life can be. It isn't easy to show up
Are you devoted and passionate about your vocation - the work you do, about your life? We all need t
What is the first thing that comes to mind when you hear the word guru? A guru is a dispeller of dar
Few would argue that this past year has been one of the toughest in our lifetimes. Moving forward, I
Having a sacred word, or mantra, can help you navigate life and remember who you are. Sacred nature
