How to develop habits?- Atomic Habits

2020/8/21

Career Growth podcast

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Shownotes Transcript

#Book #review of #Atomic #Habits by #Jamesclear

#Subtitle says an easy and proven way to build good habits and break the bad ones

This book talks about the effect of #how #tiny #changes #impacts #remarkably on our #life.

In our life, if we do #small #changes on #consistent #basic it can have a big impact but these changes are often #unnoticed or #ignored because it does not #impact us #immediately. Basically for #big #things to happen we do not have to do a big #transformation these small positive

These small #chages which becomes habits because of 4 things

#Cue which means trigger to act like if we see fire we initially try to stay away just try to put it off.

#Craving which means what is making you do that in this case, it is to get rid of this alarming situation

#Response which is what we do like for setting off fire we may use a fire extinguisher.

#Reward- which is the end goal here the feeling of relief and comfort is the end feeling

Habit also is because of all these 4 things

How can we form habits

#Environment should help us in forming habits so simply changes to our environment can help us form habits.

#Intention to #implement – if we say I want to be healthy it is vague the intention is not correctly set. If we say I will eat healthy snacks on weekdays then it is the correct intention.

#Break it into small parts – don’t say you will reduce 10kgs instead say I will have 5 minutes walk and once you do that there is a probability that you will end up doing it more.

Make habits #satisfying our brains want immediate returns as we have the history of the same we only think of next meal, getting escape but if we attach #gratification with things which give returns in long term then we will be able to form good habits.

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Linked videos

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