A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.

Time Stamps:

(1:26) Matix’s First Birthday!

(3:00) Sully Signs

(5:30) Patreon

(7:35) Emily is Officially Married!

(8:30) Drinking and Shit

(12:35) Progressively Tracking

(17:50) Same Caloric Range

(30:00) Switching Topic to Journals!

(35:10) Make that Flav Competition Photoshoot

(42:08) Better Help

(46:40) I Know I’m Polarizing

SHOP MY FITNESS JOURNALS, code “desb” for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b

Body Dysmorphia Podcast Episode Links:

Listen on iTunes -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

Listen on Spotify -

https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1

Try BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb

Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB

Work with coach Kelsey with food freedom: https://dbft.typeform.com/to/ajVp6W?typeform-source=shor.by

Hit me up: https://shor.by/DESB

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