As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy. And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself.

Friends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over. For months I've been feeling like I need to re-air this episode. If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today.

SHOW NOTES

Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!

The Emotion Code by Dr. Bradley Nelson

The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.

Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app

The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.

Holding Space 21:29 Share

Brooke Snow Podcast

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Holding Space