For the curious! We’re exploring the inner-workings of the human brain to understand behavior change
Mireille and Adam discuss the process of forming memories, the various types of memory, anxieties, p
In the wake of the coronavirus outbreak being declared a global pandemic and a national emergency he
Mireille and Adam discuss the power of choice as it relates to our locus of control, decision making
Mireille and Adam discuss the mechanism of attention as an allocation of one’s resources. If we can
Mireille and Adam discuss shame as an emotional and experiential construct. We dive into the neural
Mireille and Adam dig deeper into empathy as a construct. What key brain structures are involved? Ho
Mireille and Adam discuss goal setting and the different types of goals we set. We reflect on how ca
Mireille and Adam discuss the role of our thoughts, how they run our lives, and how they make us fee
Mireille and Adam discuss empathy, respect, and compassion and the role each of these interpersonal
Mireille and Adam discuss key aspects of mental health and what it looks like to manage our own ment
Mireille and Adam discuss coping skills and strategies to use when managing the emotions and struggl
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the rol
Mireille and Adam explore the importance of relationships and the concept of attachment. We often th
In this inaugural episode, Mireille and Adam explore what it means to be human at the most basic lev
