For the curious! We’re exploring the inner-workings of the human brain to understand behavior change
In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout,
We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinic
Most of us have heard how important “self-care” is and how important it can be for healthy living. B
Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or mala
When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to suc
Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually
Distractions will always exist – managing them is our responsibility. We often talk about the need f
Have you heard the phrase, “Put yourself in their shoes?” In this episode, the conversation focuses
Today’s episode features our very first guest. We’re joined by Danielle Rath, a notable expert and p
How reflective are you with the thoughts you think? In this episode, Mireille and Adam talk through
You are not what you’ve been dealt. You might have heard in your life that you’ve inherited bad gene
How much do you focus on your sense of touch? Have you ever considered how or why this sense is so c
Researchers have examined the power of story and discovered the way in which stories provide a frame
High expectations for performance in both life and work are common, but what do you do when you get
In this episode, Mireille and Adam talk through the challenge of problem solving. It’s all to common
In this episode, Mireille and Adam discuss the importance of building resiliency and how we can buil
It’s been said that happy people are thankful, but maybe it’s the other way around. Thankful people
The quality of your thinking depends on your mental framework. To become a better thinker you need t
Given all of the recent changes and adjustments many individuals have made to working remotely, Mire
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