In this episode, I showcase an article written by my friend Brad Aronson called Positivity — 3 Scientifically Proven Ways to be Happier.

Brad writes:

“Until recently, I had no idea that you could fairly easily teach your brain to be happier. As most of us could have guessed, researchers have found that positivity (having a positive outlook) makes us happier. I didn’t know that positivity is also proven to make people more successful.

Luckily for us, there are simple, proven ways researchers have found for us (even pessimists) to be happier by training our brains to think more positively.”

Research mentioned:
https://hbr.org/2010/11/why-a-happy-brain-performs-bet
https://www.livescience.com/4443-study-good-feel-good.html
https://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.php

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Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: BetterPlaceProjectPodcast@gmail.com

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: BetterPlaceProjectPodcast@gmail.com

Feel Good Friday! Positivity - 3 Scientifically Proven Ways to be Happier 07:59 Share

Better Place Project with Steve Norris

Shownotes Transcript

Feel Good Friday! Positivity - 3 Scientifically Proven Ways to be Happier