Bringing the greatest minds in mental and physical wellness to the men and women who serve our commu
Tony Long spend his career with the elite armed units of the Metropolitan Police in London. We discu
Jeff Martone is a defensive tactics instructor, kettlebell master and Crossfit pioneer. We discuss h
Jesse Simpson and Dan Jarvis are both military veterans, retired first responders and members of the
Nathan Espinosa was a probationary firefighter when he fell through the roof of a commercial structu
Justin Kingsley is a storyteller, creative strategist, author and filmmaker. We discuss his journey
Emma Benoit is a former emergency dispatcher, suicide survivor and the woman behind the incredible d
Nikki Selby is a Navy veteran serving as a corpsman, search and rescue member, rescue swimmer and nu
Paul De Gelder is and Australian Army veteran, former Navy bomb disposal diver, shark attack survivo
Mike Tucker spent a full career in the fire service, retiring as a Fire Chief. He now holds the posi
Travis Ortmayer is a professional strongman, coach and competitor. We discuss his journey into stren
Dave Castro is a Navy SEAL veteran and the former CEO of Crossfit. We discuss his journey into the m
Jeff Byers is a retired NFL player and the CEO of Amp Human. In this second conversation, we discuss
Pete Saunders is a British Army veteran and Guernsey firefighter. We discuss Guernsey's incredible s
Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical cha
Jason Lacayo is a veteran police officer, Emergency Service Unit member and half of Reps for Respond
Kate Casey is an author, film maker and the host of the Reality Life Podcast. We discuss parenting,
Matt Fiorenza and Jared Cheselske are veteran firefighters and suicide survivors. We discuss their t
Al Benjamin spent 35 years as an FDNY firefighter, mostly on the revered Rescue 1. We discuss his ea
Todd Robinson is an actor, writer, director and Save a Warrior alum. We discuss his journey into act
Steven Sashen is a former elite gymnast, comedian and current tech guru and founder of Xero Shoes. W
