In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry.
Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets.
What are we going to do about this?
Megan showed us how to approach this with compassion!
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