Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it’s not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through: 1) What is the clear goal? 2) What are the beliefs around it? 3) and how to get rid of it?

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Why Your Habit Isn’t Sticking? 31:12 Share

Becoming Zesty Podcast

Shownotes Transcript

Why Your Habit Isn’t Sticking?