Episode 24 is the last of the Season 1 podclasses! We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We discuss hormonally-driven causes of sugar cravings and poor blood sugar regulation in the body, as well as active ways to prevent sugar cravings and deal with them constructively when they arrive.

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Podclass 24 Sugar 22:06 Share

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Podclass 24 Sugar