Having your period is basically a controlled inflammatory response in the body. For this process to work well, the body needs adequate levels of vitamins, minerals, and cofactors to power important biochemical reactions.

Building up the body with sufficient nutrients to power cellular activity and lowering inflammation so that the hypothalamic-pituitary-adrenal-ovarian axis are the keys to the first 2 weeks of the cycle.

Today we Megan and Dr. Alex talk about how to apply this with some simple lifestyle upgrades that can make a big difference.

Stay tuned for the rest of this special series!

Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

Make your Cycle your Super Power - Day 3 Live 26:05 Share

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Make your Cycle your Super Power - Day 3 Live