In today’s solo episode, Dr. Alex talks about her take on quitting habits.
In this episode we cover:
->How to quit or replace habits.
->Different strategies on quitting habits.
->Acknowledging habits.
->Applying the strategy to know someone else in our life.
Transcript: https://www.zestyginger.com/how-to-quit-a-habit/
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Visit us at https://www.zestyginger.com/) to learn more about the 4 Phase Cycle Approach.
