Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically

She covers the problem we usually face during these phases:

When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle.
PMS symptoms show during phase 3 and tend to snowball up to Phase 4.

The Zestier Program is on SALE at $69 instead of 297.

http://zestyginger.com/zestier

Our Fight or Flight program is still on at a very special price of $29. https://www.zestyginger.com/fight-or-flight-fix/

Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_ginger

Getting Off The Overwhelm Train 26:51 Share

Becoming Zesty Podcast

Shownotes Transcript

Getting Off The Overwhelm Train