Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis.
This day 4 episode is about the concept of when we do things like inventory and what happens when we learn to listen to the signals of our body.
Important Links:
Companion Guide )
https://www.zestyginger.com/links/)
