In this episode, Dr. Alex interviewed Steph and talked about

food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it...

to start loving yourself. :-)

Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.

Connect with Steph:

Instagram:@steph_gaudreau

facebook.com/groups/hardertokillclub

Changing Your Relationship with Food and Your Body with Steph Gaudreau 51:31 Share

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Shownotes Transcript

Changing Your Relationship with Food and Your Body with Steph Gaudreau