cover of episode 3 Steps To Moving Through Challenging Emotions

3 Steps To Moving Through Challenging Emotions

2022/1/26
logo of podcast Becoming Zesty Podcast

Becoming Zesty Podcast

Frequently requested episodes will be transcribed first

Shownotes Transcript

Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unconsciously reap the consequences through negative energies inside our bodies.

 

Listen to Dr. Alex and learn invaluable tips on processing your emotions during difficult times and moving through them gracefully.

 

Important links:

 

http://www.zestyginger.com/objection)

https://www.zestyginger.com/habit/)