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Alcohol and breastfeeding. What a topic.

What are the rules? Should you pump and dump? Are there any rules at all?

Tune in for the actual science and numbers behind alcohol and breastfeeding. You won’t believe it.

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Things we talked about:

This is one of the most judgmental topics [3:36]

Knowledge is power [6:29]

Safety issue, not an alcohol issue [7:10]

No one thinks they are more sober than a drunk person [10:14]

How much alcohol in a glass of wine? [11:52]

How much alcohol is in orange juice? [14:20]

Other random things with alcohol [16:45]

Making good decisions [23:49]

Don’t focus on the alcohol [26:56]

Alcohol and milk supply [29:55]

Do not dump your milk [31:16]

Alcohol test strips [33:31]

Today’s episode is brought to you by Lilu! The Lilu Massager+ bra is the first hands-free pumping bra that mimics breast massage, so you can express more milk in less time. Learn more about the Lilu Massager+ bra at wearlilu.com. Join our community and save $10! Use code BADASSBF for an additional $5 off your order.

This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.