Surely you have used or at least seen a carabiner. It allows to fix something like rope or anything else to another object by a loop or a ring. Fixing or attaching is very easy, because only a small piece of the carabiner, which is movable and closes automatically via a spring, has to be opened briefly for attaching. After that, this part is closed again and the link holds. Loosening is more complicated: again, only this part has to be opened, but the loosening has to be done in a much more targeted and guided way. It is often similar with habits in our lives. So quickly and easily we get used to something, thus bind ourselves to this habit - and how difficult it often is for us to break away from these often bad habits. Maybe today you come into contact with such an unpleasant habit - and this is then perhaps the opportunity to break away from it. It is possible, be brave!
I wish you an extraordinary day!
