One of the most common anxiety themes is the fear of choking. Kids with this fear often hyperfocus on what they eat and how they eat. At its worst they can avoid all sorts of foods that they feel are “unsafe.” This can limit their diet and cause nutritional issues.

In this week’s AT Parenting Survival Podcast I explore the many ways a choking fear can show up, how the fear grows and strategies to help your child move through the fear.

Want some extra support?

🌸 If you are raising a child with anxiety take my free webinar: 5 Things Every Parent Raising a Child with Anxiety Needs to Know

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to