Anxiety and OCD are both highly genetic, so it’s not surprising that many parents find themselves raising kids with similar issues. Often though, many of us back burner our own help to focus on our children’s needs.

But what if focusing on your needs also helps your child’s struggles?

In this episode of the AT Parenting Survival Podcast I talk to Nathan Peterson, an anxiety and OCD therapist, a YouTuber and a course creator.

We talk about how our children’s issues can overlap with our own, and what to do about it.

To learn more about Nathan’s courses click here.

To sign up for my FREE 3-part video series Self-Care for Parents Raising Kids with Anxiety or OCD click here.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to