cover of episode PSP 193: How to Not Pass Our Fears onto Our Kids

PSP 193: How to Not Pass Our Fears onto Our Kids

2020/11/23
logo of podcast AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

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Shownotes Transcript

Our kids are emotional sponges. They soak up our happiness, but they also soak up our fears. Often when trying to help our kids with anxiety we might project our own worries onto them. Sometimes we might spread our fear throughout the house.

In this episode of the AT Parenting Survival Podcast I dive into three main topics. First, how do we keep our fears in check during this global pandemic and societal unrest so we don’t inadvertently spread those fears to our children? Second, how can we decipher what are our fears and what are our child’s fears? Sometimes we smush the two together and reality gets blurred. Lastly, how can we respond to our kids when their anxiety makes us anxious? What can we do when sitting with our children’s anxiety creates our own?


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