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Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499
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2024/10/31
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Chapters
Welcome to the Ask a Cycling Coach Podcast!
What Did the Study Reveal About Caffeine and Glycogen Replenishment?
How Can You Deplete Your Glycogen Stores?
Testing the Impact of Caffeine on Carb Loading
What Were the Key Findings of the Study?
How Can Athletes Apply These Findings in Practice?
Final Thoughts and Discussion
Shownotes
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