Some healthy habits are harder to adopt than others - eating your veggies, exercising regularly, maintaining a consistent sleep routine - these may all take some convincing and effort. But what if I told you that some pleasurable activities, like having sex regularly, is also critical to your health?

Here with me to talk about sex for health is Anna Lee, Cofounder of Lioness, the women-led sexual health startup that built the world's first and only smart vibrator and app that lets you see & improve your orgasms. Are you curious about how long the average female masturbation session is? Or the average amount of times a woman masturbates in a week? Interested in tips for achieving orgasm with and without a partner? Want to know popular ways women use vibrators during sex with a partner? We answer all these questions, and more. Anna was also a guest on the AsianBossGirl podcast last year - you can check out Episode 144: Let’s Talk Orgasms with Lioness Co-founder Anna Lee, to learn more about her very unique story and all the interesting work she and her company are doing in sexual health.