cover of episode Anna's Guide To Confidence

Anna's Guide To Confidence

2024/11/8
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Anna's Guide

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安娜在节目中分享了她对自信的理解,认为自信源于对自我的接纳和对自身价值的肯定,而不是对他人认可的依赖。她回顾了自己在演艺道路上的经历,分享了她在试镜过程中遇到的挑战和克服这些挑战的方法。她认为,即使没有看到明显的进步,也要保持自信,相信最终会找到适合自己的角色。她还谈到了“假装直到做到”的理念,认为这种方法能够提升自信,并最终获得成功。她鼓励听众要真实地做自己,不要害怕展现真实的自我,即使担心不被接受。她认为,真正的自信来自于对自我的接纳,而不是对他人认可的依赖。她还分享了她从他人身上学到的经验,例如,与积极向上的人相处,能够提升自信;赋能他人也能够提升自信。她不相信“过度自信”这种说法,认为这是一种限制人们自信的策略。她认为,自信是一种积极的光,可以感染他人,而傲慢则是一种完全不同的概念。她鼓励听众要保持自信,不要让他人的偏见影响自己的自信,要相信自己值得拥有自信。

Deep Dive

Key Insights

Why does Anna believe in 'faking it till you make it'?

Anna believes in 'faking it till you make it' because she thinks that confidence allows you to fake it better, and the more you do it, the more comfortable you get. She sees it as a way to have fun and not take life too seriously, even if you don't know what you're doing.

How does Anna define true confidence?

Anna defines true confidence as coming from the acceptance of oneself, not from the acceptance of others. She believes that confidence is about knowing your worth beyond what others think of you and being your favorite thing to ever exist.

What role does fear play in Anna's perception of confidence?

Anna believes that the presence of fear doesn't mean a lack of confidence. She thinks that being nervous or fearful but still knowing your worth deep down keeps you going and feeling like yourself.

How does Anna's confidence change when she's around certain people?

Anna's confidence is boosted when she's around people who make her feel warm, welcome, and appreciated. She admires people like Liza Koshy who can make anyone feel seen and comfortable, and she aspires to be that kind of person for others.

What does Anna think about the concept of 'overconfidence'?

Anna doesn't believe in 'overconfidence'; she thinks it's a fear tactic word used to limit people's ability to be confident. She distinguishes between confidence, which is knowing your worth without disrespecting others, and arrogance, which is trying to prove your worth through disrespect.

How does Anna handle imposter syndrome in her career?

Anna acknowledges that imposter syndrome comes and goes in waves. She has moments of feeling worthy and in the right place, but also moments of self-doubt. She tries to remind herself that her presence is justified and that her worth is intrinsic, not dependent on others' validation.

What lesson did Anna learn from her experience at LA Swim Week and Miami Swim Week?

Anna learned that surrounding yourself with people who empower and cheerlead you can significantly boost your confidence. She realized that having someone believe in her and support her, like the model who helped her get a spot at LA Swim Week, can make you feel worthy and capable.

How does Anna reconcile her high energy personality with the potential for it to be overwhelming to others?

Anna acknowledges that her high energy can be annoying or not everyone's cup of tea. She accepts that not everyone will like her energy and that it's okay. She believes that confidence is about being true to herself and not trying to please everyone.

What advice does Anna give about dealing with self-consciousness?

Anna advises that if you can't change something about yourself in five minutes, you should be confident about it anyway. She believes that pretending to be confident can help you become more comfortable with yourself over time.

Chapters
Anna discusses her recent audition experiences and the role of confidence in acting, including the concept of 'faking it till you make it' and the stress of waiting for results.
  • Anna's audition experiences and the stress of waiting for results.
  • The concept of 'faking it till you make it' in acting.
  • The importance of confidence in putting oneself out there.

Shownotes Transcript

On this week’s episode of Anna’s Guide, Anna offers advice on how to be your most confident self. Anna reflects on how she channels her confidence from an inner acceptance of herself and empowering other people. Anna reveals whether she believes in ‘faking it till you make it’ and if someone can ever be ‘over confident’. Welcome to Anna’s Guide to Confidence! 💛

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