347: Algae: Ancient Superfood, Modern Miracle | Dr. Catharine Arnston
Ancient Health Podcast
Deep Dive
Why did Dr. Catharine Arnston start her journey into algae wellness?
Dr. Catharine Arnston's journey into algae wellness began when her younger sister was diagnosed with breast cancer. Her sister's oncologist recommended an alkaline diet, which led Dr. Arnston to research plant-based nutrition and eventually discover the potent health benefits of algae, particularly spirulina and chlorella.
Why is an alkaline diet important for cancer patients?
An alkaline diet is important for cancer patients because cancer cells cannot exist in a slightly alkaline environment. The alkaline diet helps build the immune system and move the body into a higher alkalinity, which can be beneficial during chemotherapy.
Why is algae considered the most nutrient-dense food in the world?
Algae, specifically spirulina and chlorella, are considered the most nutrient-dense food in the world because they contain a high concentration of proteins, vitamins, minerals, and chlorophyll. NASA has stated that one gram of algae has the same nutrition as 1,000 grams of fruits and vegetables. Additionally, algae is endorsed by the United Nations as a solution to world hunger due to its protein content, which is three times that of steak.
Why is spirulina considered an energizing algae?
Spirulina is considered an energizing algae because it generates energy at the cellular level by producing ATP (adenosine triphosphate) through the electron transport chain. It is also rich in B vitamins, iron, and essential fatty acids, which contribute to improved brain function and sustained energy without the crash associated with stimulants like sugar or coffee.
Why is chlorella called a wellness detoxing algae?
Chlorella is called a wellness detoxing algae because it has a hard cellulose fiber wall that binds to toxins such as lead, mercury, radiation, and pesticides, and helps remove them from the body. It also contains high levels of chlorophyll, which kills bacteria and heals cell walls, and promotes healthy digestion and detoxification.
Why does Dr. Arnston recommend algae for people over 40?
Dr. Arnston recommends algae for people over 40 because the body's production of key antioxidants lik dismutase (SOD) decreases signifie superoxidecantly after the age of 30, leading to mitochondrial damage and chronic diseases. Algae, particularly spirulina, provides a high concentration of SOD, which helps protect and heal mitochondria, preventing the decline often associated with aging.
Why is phycocyanin in spirulina important for health?
Phycocyanin, a blue pigment found only in spirulina, is important for health because it has cancer-killing properties. It stops the growth of blood vessels to tumors (anti-angiogenesis) and can trigger apoptosis (cell death) in cancer cells by ejecting the cytochrome C molecule. It also improves the electron transport chain, enhancing cellular energy production.
How does chlorophyll in chlorella benefit the body?
Chlorophyll in chlorella benefits the body by healing cell walls, which are made of lipids, and by killing bacteria naturally. It also helps build red blood cells and can be used for detoxification, particularly for removing heavy metals and other toxins. Chlorophyll is fat-based and can be absorbed directly into cell walls.
Why is spirulina suitable for a ketogenic or carnivore diet?
Spirulina is suitable for a ketogenic or carnivore diet because it is zero carbs and rich in protein and essential fatty acids. It provides a low-calorie, high-nutrient option that can help fill nutritional gaps without interfering with ketosis or the avoidance of plant-based foods that may contain lectins and oxalates.
Why is it important to avoid high-heat processed algae products?
It is important to avoid high-heat processed algae products because high heat deactivates key components like phycocyanin and superoxide dismutase (SOD), which are crucial for their health benefits. These components are sensitive to heat and need to be air-dried to retain their effectiveness in protecting and healing mitochondria.
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