Did you know that the position you fall asleep in can make or break your entire night's rest?

Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.

In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.

Key takeaways from this must-listen episode:

Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
Uncover the surprising connection between sleep and your parasympathetic nervous system
Explore the importance of teaching children healthy sleep habits for lifelong wellness
Get practical tips on improving your sleep hygiene, including the use of essential oils
Understand how maintaining a consistent sleep schedule can boost your overall health
Reveal the hidden link between quality sleep, fertility, and autoimmune conditions

Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!

#sleep #holistichealth #wellness

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Links:

Check out the Neck Nest pillow on Instagram → @necknest
Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com
Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%

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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone 01:04:21 Share

Ancient Health Podcast

Shownotes Transcript

332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone