319: Natural Living on the Road: Travel Tips for New Moms | Abi Fernandini
Ancient Health Podcast
Shownotes Transcript
Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family.
Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including:
Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements
The surprising connection between travel and postpartum health, including bone density concerns
How bioregulator peptides are revolutionizing health management for frequent travelers
The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development
Why chewing matters more than you think – and how it affects your overall health
The cultural differences in raising children and the potential benefits of multi-generational homes
How frozen fruits can be your secret weapon for nutrient-dense meals on the go
Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you.
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