Imagine eating fish every single day for an entire year. What kind of impact would that have on your health? That’s exactly what author Paul Greenberg set out to discover. As an environmental writer and lifelong fisherman, he was determined to find out which fish are best for not only our well-being, but for the environment too.

In this episode, Paul joins Dr. Oz to discuss the findings in his new book, “The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet," to reveal the surprising discovery he made about omega-3s, and why he says we need to start changing the types of fish we’re eating right now.

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The Surprising Truth About Omega-3s in the Fish You're Eating