Welcome back to another episode of A Plateful of Insights! In this episode, we dive deep into the world of self-care. Join Andrea Shackel, the Clinical Lead and a dietitian with Revive Wellness, as she explores practical and effective ways to nurture your well-being.
By prioritizing self-care, you can enhance your overall quality of life. Take a moment today to implement some of these tips and start your journey to better health and happiness. Thank you for watching!

Episode Highlights

Introduction by Andrea Shackel: Meet our expert host who sets the stage for an insightful discussion on self-care.
Special Guests: Sharon and Erica join the conversation, bringing their unique perspectives and expertise.
Why Self-Care Matters: Discover the importance of prioritizing self-care in your daily life.
Actionable Tips: Learn practical tips to improve your physical, mental, and emotional health.
Whether you're tuning in for the first time or are a regular listener, we appreciate your support. Don't forget to check out our other episodes available on Revive Wellness Radio!

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Seven Things to Improve Self-Care 41:10 Share

A Plateful of Insights

Shownotes Transcript

Seven Things to Improve Self-Care