A Dollop of Positivity

I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some d

Episodes

Total: 480

Motivated Monday

2021/5/3

Go get them!

Super Sunday

2021/5/2

It’s going to be great bc I worked out at 6am. Shout out to Milestone.

Silly Saturday

2021/5/1

What’s the silliest thing you’ve ever done?

Let’s go Mayhem!

Friday Fight - 1:43 miles

2021/4/30

Here we go!

Happy Sad Then Glad

2021/4/29

This is what I sound like in the car. Episode is about how I didn’t get the miles I want today even

PoWEr WEdnesday

2021/4/28

Get it done. Power through the obstacles and push toward your goals. WE can do this!

Matcha Doing?

2021/4/27

Where do you get your matcha? Home frothed trick for you.

Monday Motivation

2021/4/26

Coffee.

Sunday Evening Quotes

2021/4/26

I know, you don’t want to go to bed and wake up to another Monday. Here are some quotes to get you g

Scored Bagels and Donuts

2021/4/24

Can’t wait to carb load for the end of Marathon Month. Pop Up Bagels and Grammies in Westport for th

Do what you love

2021/4/23

Happy Friday! I finally got on stage to speak on Clubhouse for professional reasons! Woohoo. And I’m

Goal for my Car

2021/4/22

Still a goal ...

OTF Addict Here

2021/4/21

Do you love working out as much as I do? What are you addicted to?

SPAM is an inexpensive and convenient meal option. Have you had it? What do you pair it with? Convin

Monday Motivation

2021/4/19

Some quotes to get you through today!

Who Was That?

2021/4/18

I have no idea. If I ignore you when you drive by, just honk :)

Sunny Saturday

2021/4/17

The prize for completing Marathon Month at OTF is a pair of Orange All Out socks. I have a pair, but

What brings you joy? How do we figure it out? Listen to Alisha Berger Gorder read her favorite passa

Yup, I was their first customer to buy it today. They were so happy. :) oh and I talk a bit about my