In this episode: Simple awareness and gratitude practiceWelcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus on bringing a kind and curious awareness to our breathing experience, moment by moment and breath by breath.To wrap up our practice, we will take a moment to consider someone or something in our lives that we are extremely grateful for. Then, we will take the time to rest in a kind and curious awareness of the feeling of gratitude.I truly hope you enjoy this simple but powerful practice. Thank you for joining me today!
Text Adam w/ comments or questions)
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- Download my free One-Page Envisioning Exercise) to think BIGGER about your life and what's possible for you.2. My next 8-week small group coaching program starts in September and space is limited.
The first group** SOLD OUT**
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At the end of my 8 Week FIRE Starter small group program you will:
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If you're ready to get clear on your BIG vision for your next chapter
Book a no-pressure curiosity call with me....)
