Shownotes Transcript
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How do you deal with morning anxiety and depression?
In this episode, we share three self-care tips that can help make your brain happy!
- ** Wake up on time without snoozing.** We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.
- Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.
- Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources)
◼️ Mel Robbins 5 Second Rule Ted Talk)
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◼️Show Instagram:http://www.instagram.com/happybrainfm)----
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