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cover of episode Clubhouse 02.26.2021 呼吸法+脊椎連結呼吸靜坐

Clubhouse 02.26.2021 呼吸法+脊椎連結呼吸靜坐

2021/2/26

🍊悟空門🍊 Hanuman’s House ⛰️身心靈服務處⛰️ Breathing & Meditation

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Shownotes Transcript

這一集主要是基本方塊呼吸法操練+如何連結脊椎和呼吸初步建立更穩固的靜坐水平

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