The Keys to a Great Relationship
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today we’re leaning on that experience, and learning what we can do to build healthier, happier, and more fulfilling relationships.
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**New Online Course From Dr. Rick: **Learn the tools you need to build strong, healthy, fulfilling relationships of all kinds in Rick's new Strong Heart Relationship Series). The program begins on February 18th, and all the teaching is recorded so you can watch on your own schedule. Visit RickHanson.net/strongheart) to learn more and get 20% with coupon code BeingWell20.
Key Topics:
0:00: Introduction and Rick’s upcoming book
3:20: The importance of deliberate action in making a relationship
5:50: 6 practical steps from Rick’s new book
10:05: The relationship we have with ourselves
13:10: When others don’t want the same thing
18:50: Rick’s recurring observations in relationship counseling
25:00: Balancing intimacy and autonomy, and asserting what you want
30:50: Staying on topic and establishing thorough agreements
36:25: Sticking to our needs without alienating others
37:45: Tolerating discomfort
40:20: Getting to truth with others
41:40: Recap
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