Supporting Yourself During Difficult Times
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
The tone of this episode of Being Well is a bit different. For context, we recorded it four days after the Russian invasion of Ukraine.
It feels like we've had more than our fair share of difficult times over the last few years. Like many people, we wish there were more we could do to support those suffering around the world. Today Dr. Rick and Forrest focus on what we can do, in our mind and in our lives, to relate to the challenging emotions – fear, grief, anxiety, anger, helplessness, and so on – that naturally arise during these times.
The advertising revenue from this episode will be donated to charities dedicated to supporting the people of Ukraine. If you'd like to join us in donating, we’ve included links below to several charities.
**Watch the Episode: **Prefer watching video? You can watch this episode on YouTube).
Key Topics:
0:00: Introduction
5:10: Anxiety calming exercise
12:40: Pause
18:55: Feel your feelings
23:45: Resource yourself
26:45: Compassion
29:55: Humor
32:00: Get educated
40:35: Make a plan
45:55: Move into action
52:35: Recap
Make a donation to support Ukraine via one of the charities below:CARE's Ukraine Crisis Fund)
A list of charities by subject) for supporting the people of Ukraine.
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