How to Navigate Common Arguments
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins Forrest to walk us through some effective ways to deal with common forms of interpersonal conflict. They explore the four common disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.
**Watch the Episode: **Prefer watching video? You can watch this episode on YouTube).
**New Online Course From Dr. Rick: **Learn the tools you need to build strong, healthy, fulfilling relationships of all kinds in Rick's new Strong Heart Relationship Series). The program begins on February 18th, and all the teaching is recorded so you can watch on your own schedule. Visit RickHanson.net/strongheart) to learn more and get 20% with coupon code BeingWell20.
Key Topics:
0:00: Introduction and Rick’s new book
1:25: Common conflicts Rick has seen in couples counseling
3:40: The importance of the way something is said
8:10: Disentangling tone from content
9:45: Distinguishing intent from impact
12:10: The unconscious functions of conflict
17:50: Navigating differences in temperament, and cultivating enthusiasm
25:05: Power tripping, control, and misinterpretation
29:50: Primate politics, escalation, and identifying what’s really happening
35:45: Trust
39:15: How much are we willing to tolerate?
41:10: Dealing with entitlement, and when to push back
43:40: Peoples’ capacity to change, balancing harmony and truth
46:10: Focus on communicating for yourself
49:05: Recap
**Support the Podcast: **We're now on Patreon! If you'd like to support the podcast, follow this link.)
Sponsors:
This podcast is sponsored by BetterHelp), and you can join over a million people using the world’s largest online counseling platform. Visit betterhelp.com/beingwell) for 10% off your first month!
Want to sleep better? Try the Calm app!) Visit calm.com/beingwell) for 40% off a premium subscription.Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices)