How to Get More From 2022
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.
Thank you for listening over the last year, looking forward to much more!
Watch the Episode: Prefer watching video? You can watch this episode) on YouTube.
**From Dr. Hanson: **The Foundations of Well-Being) brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25) at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Key Topics:
0:00: Introduction
2:20: How was 2021 for you?
5:35: Gratitude for listener support
8:25: Rick’s yearly reflection process
12:45: Collaging practice
18:35: Language, and keeping a positive orientation toward desires and resolutions
26:55: Sentence completion exercise
31:10: Identity-based change
35:25: Rick’s approach to nature-based change
39:30: Reframing personal narratives
43:35: Making room for new parts of yourself in middle age
46:10: Process for forming resolutions outlined.
53:35: Rick and Forrest’s goals for 2022
58:05: Drawing on the support of others
59:30: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.)
Sponsors:
Join over a million people using BetterHelp), the world’s largest online counseling platform. Visit betterhelp.com/beingwell) for 10% off your first month!
Want to sleep better? Try the legendary Calm app!) Visit calm.com/beingwell) for 40% off a premium subscription.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices)