Hedonic Adaptation: Causes, Critiques, and How to Stay Happy
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
We’ve talked on this show about lots of ways we can be happier over time, but one of the hardest things to do is to STAY happy as the events of life wash over us. On today’s episode of Being Well, Dr. Rick and Forrest Hanson explore "hedonic adaptation" - our tendency to return to a stable baseline of happiness - and discuss how we can get off the "hedonic treadmill."
Watch the Episode: Prefer watching video? You can watch this episode on YouTube).
Key Topics:
0:00: Introduction
2:25: What is hedonic adaptation?
6:25: Three factors of happiness
9:45: Survey of various research on hedonic adaptation and subjective well-being
19:55: Financial circumstances and relationships
27:35: How to sustain happiness - loving, knowing, growing
38:15: The single most effective intervention to fight hedonic adaptation
41:30: Forrest’s take on how lasting change happens
45:00: Antidote experiences and improving memory
47:50: Can we actually become happier?
51:00: Recap
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