Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute). Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness). If you like the podcast, you'll love the book!
Timestamps:
1:15: Why is aspiration a key strength?
3:30: Why are childhood dreams important?
6:15: Viewing the world without assumptions.
10:15: Aspiring toward ends rather than means.
14:15: Being conscious of the impact of other people.
20:20: How the “dreaded experience” stops us from aspiring.
24:00: Love, work, and play.
29:15: Including talents and values in your life.
34:20: Ikigai
37:45: Recap
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