Complex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood.
About Our Guest: Stephanie) is a writer and radio producer whose work has been featured on This American Life, 99% Invisible, and Radiolab among other shows, and she’s the author of the truly wonderful book What My Bones Know: A Memoir of Healing From Complex Trauma).
**Watch the Episode: **Prefer watching video? You can watch this episode on YouTube).
**Key Topics: **
0:00: Introduction and disclaimer
2:10: Stephanie’s experience in sharing her story
6:00: Features of CPTSD
7:50: What led Stephanie to seek help, and work as a coping mechanism
10:15: “The Dread” and healing through relationship
17:40: The effects of receiving diagnosis, and aspects of CPTSD that are helpful
25:45: Practices that helped Stephanie and incorporating them practically
33:45: Balancing showing up for other people and receiving care
35:15: Self-love, gratitude, psychedelics, and relationships
38:20: Two way repair and comfort receiving feedback
42:55: The need for reform to our mental healthcare system and who it serves
49:55: Societal trauma among first generation immigrants
53:30: More natural and communal frameworks for healing
54:30: Parenthood
57:00: Resources available on Stephanie’s website
58:15: Recap
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