How Do We Help Kids Feel Safe in Mindfulness?

2024/10/21

Mindfulness Exercises

Frequently requested episodes will be transcribed first

Shownotes Transcript

In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids.

Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.

Timestamps:

- 0:50 – The importance of safety in mindfulness.

- 3:30 – How to adapt different mindfulness practices

- 4:50 – Encouraging courage in kids

- 6:50 – The role of trust and building a genuine connection with kids.

- 8:10 – Techniques keep kids engaged in mindfulness practice

- **9:50 **– The non-judgmental aspect of mindfulness

- 12:00 – Creative mindfulness techniques for kids

Explore Sean’s Mindfulness Meditation Teacher Certification Program to learn more about teaching mindfulness to kids and adults.

https://bit.ly/MindfulnessCertify

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Website: http://mindfulnessexercises.com/