Shownotes Transcript
Today Ted Bezemer of Axio Training joins the podcast for an episode filled with a discussion of training, recovery, and pitching performance.
Ted is a Strength Coach and Physical Therapist and shares his knowledge from working in the field for over 30 years. Ted discusses the ins and outs of strength and conditioning and why your training may not be translating to the field.
We touch on pitching performance and what it really takes to be successful and stay healthy as we progress in the weight room. Training can get over complicated with access to social media, when we can take a step back and look at the foundations and simplify, our performance has a chance to catch up.
This episode is filled with actionable steps and takeaways for you and your family to use in your every day life whether it's training for baseball or some other athletic activity. We hope you enoy.
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