#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
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Solo Q+A with Brian   

1.     When doing strength training and running, how long would your weight session be? 01:27
2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3.     Benefits of fasted cardio? 11:53
4.     Tips for pull-ups, can’t do them without a band? 17:56
5.     Opinions on aggressive mini cuts? 21:17
6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44
7.     Important strength training exercises for women over 40? 33:14
8.     How many hours of sleep do you get per night? 36:31

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