Dr. Anthony Lyssy | Ep/081
01:15:38 Share

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. 

Topics:

• Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
• Healthcare Landscape: Focus on wellness, not treating ills with pills
• All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be 
• Nutrition: What you put into your body can create negative acute and chronic effects
• Movement: Physically train your body to create ‘good’ not ‘bad’ stress 
• Regeneration: Sleep and other options to recover and create adaptive response
• Stress: Manage how your body reacts and adapts to eustress and distress 
• Tools and Actions: Identify triggers and create balance in a controlled way

 

Links and Resources:

 

Dr. Anthony Lyssy)

https://www.drlyssy.com/

Hole-in-One Nutrition by Robert Yang)

https://robertyang.net/elements/pages/hole-in-one-nutrition/

Ketogenic Diet–Blog of Author Tim Ferriss)

https://tim.blog/tag/ketogenic-diet/

NovoTHOR)

https://www.novothor.com/

Glymphatic System)

https://pubmed.ncbi.nlm.nih.gov/25947369/

27 Foods That Can Give You More Energy)

https://www.healthline.com/nutrition/energy-boosting-foods

Blue Light Spectrum)

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

f.lux App)

https://justgetflux.com/

Think Like a Monk by Jay Shetty)

https://thinklikeamonkbook.com/

Headspace)

https://www.headspace.com/

Calm)

https://www.calm.com/

Simple Habit)

https://www.simplehabit.com/

Ryan Holiday)

https://ryanholiday.net/

Zen Golf by Joseph Parent)

https://www.zengolf.com/

Wim Hof)

https://www.wimhofmethod.com/

Pure Encapsulations)

https://www.pureencapsulations.com/

Thorne)

https://www.thorne.com/

HeartMath’s - Heart Rate Variability)

https://www.heartmath.com/

Neuropeak Pro)

https://www.neuropeakpro.com/

Optimal Health Systems (Opti-Brain))

https://www.optimalhealthsystems.com/opti-brain

Altus Performance’s Primed to Perform Course)

https://altusacademy.teachable.com/

Altus Performance)

https://altusperformance.com/

Altus Performance on Twitter)

https://twitter.com/teamaltus

Altus Performance on Instagram)

https://instagram.com/altusperformance

Altus Performance on Facebook) https://www.facebook.com/Altus-Performance-110002632382928/

Titleist)

https://www.titleist.com/

Total Golf Trainer) (Discount Code: Earn Your Edge)

https://totalgolftrainer.com/